Quote:
Originally Posted by AlwaysTomorrow
Whenever I have an intrusive thought, be it words or images, I panic and start to think that I've said it aloud or somehow let on what I've been thinking. Even if initially I put down the idea, knowing intellectually that I would know if I said anything vocally, the fact that I'm not sure plays havoc on my mind until I'm in a state of worry and outright panic. It's maddening. Does anybody else have this or a similar problem? Have you ever said a thought aloud without knowing it on some level?
Thanks in advance  |
I don't know if this is at all comforting, but I have been caught mumbling. I used to repeat phrases and conversations, what if conversations, etc. out loud. thankfully never loud enough another person could understand what I was saying. It has always been brought to my attention as far as i'm aware.