So my best friend and I were having a deep and meaningful conversation (I haven't told her about my bpd diagnosis) and she brought up the fact that she has depression and she cuts, then she showed me..
I don't know, my heart dropped and I freaked out. I wasn't angry at her, I actually felt for her, but I couldn't express it.
I just looked, cried, then left. She probably now thinks that I'm disappointed in her or something, but that's not the case at all, I want to help! But.. How can I help her when I can't even help myself, right?
Anyway, I need to tell her why I reacted like that, but I don't know how without telling her about me.. Any advice?