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Sometimes yeah. My eating isn't the best.
Why don't you start eating healthy (good behaviour) and then exercize - take up running or lifting weights. Sore muscles! That feeling might help as it would be a physical pain.
Just make sure that you are eating properly before you take up any exercise. As the point is to trick your body into thinking it's self-harming when really it's actually treating itself properly.
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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