Excellent! The T should get the picture quickly. I especially like your first paragraph:
Quote:
Originally Posted by ToeJam
I don’t know what good this is going to do. This has been a partial help in the past but the negative intrusive thoughts and wish for death don’t go away... I’m just better at calming my outwardly expressed emotions, anger and frustration so I don’t upset others. If that’s the purpose of cbt then I guess it’s done its job.
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You also clearly set out your fears attending your "cry for help". A letter like this
should (I hope) shorten the therapeutic distance to substantive assistance.
__________________
My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.