LOL. You are like me, but I am worst!

Been chewing the gum for over a decade and I chew the 4mg gum and around 40 pieces a day!

I have a bad reputation for leaving the gum in annoying places! And some of my friends complain about my "chewing noises"!

It is however MUCH healthier than tobacco smoking.

There are some medical treatment options (talk to doctor), but if you want to get off it, I think you need to gradually reduce the frequency/amount you are chewing, by keeping a chart and timing you doses. SLOWLY is the key. You can work on moving towards cutting the gum in half, then after a while into quarters etc.

I have gotten off it before using above method but due to stressful circumstances relapsed within week or so!

Bloody expensive habit for me!

Edit: Oh, I'd check your blood pressure, and get general health checks etc. If all good, then your prob not getting health consequences from your use!