Quote:
Originally Posted by secretwhisper
There are a few films that I used to watch to deliberately trigger myself. I stopped this last year, but I did it all the time for a few years.
Now instead of triggering myself I test myself by doing things that would make me feel worse. Like drinking. Sometimes I do it just to see if I really am ok or if I have just gone numb. It's a surefire way to find out.
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most of the things i use to intentionally trigger myself are films, too.
i have about 5 that i use (like, main triggery ones ).
i even tried hiding the dvds, but ended up downloading the films to my pc.. so didon't really help