Hello, and welcome!

I agree with others as Therapy being a positive outlet. I have issues with this as well, and work with a case worker and a Psychiatrist to balance this with Therapy and Medication. I still have issues with this only with the Therapy and Medication it is not distressing to the degree it once was. I don't know if you are on Medication, though many antidepressants are used in combonation with Therapy for this. I wish you the best.

Best Wishes-
~KRIS~

If you think you have totally gave up, you haven't, because you are here!