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Is anybody in therapy for overeating and/or binge eating? I'm curious what types of things happen in therapy when overeating is an issue being worked on. Does the therapist give you ideas/tools to help manage the overeating? Is the main focus on figuring out why you overeat and dealing with those issues? For me, there is so much shame surrounding my overeating that I haven't been able to bring it up in therapy. I'm in therapy for depression and anxiety, and I'm sure my depression/anxiety is due, in large part, to the overeating (and the issues of which I'm unaware that lead me to overeat) and how much I hate myself because of it. For whatever reason, I'm so scared of being judged by my therapist for this. I have no reason to think my therapist will judge me, and I mostly feel comfortable talking to her about things not related to eating/food (she does not specialize in eating disorders).
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