I talk about it with my t a lot. You're right, getting over the shame of it was horrible and took me a long time. I think it's tied into being needy, denying you have needs, then what happens when you can no longer deny them. It seems to me, if I could anticipate and plan for meeting my needs - I think that's called breakfast lunch and dinner! - instead of making it constantly a last minute decision, which might not be the best- I mean, don't I deserve better? - things might work out better for me. So I have started with a set group of foods that I always have in the fridge. Now I need to work on timing and actually making hot meals, not just yogurt and healthy wraps and salads.