Agreed - there is NOTHING to be ashamed about.

Analogy.... A toddler falls and gets a little scrape on their knee. They cry. If you got that same scrape today - you would probably barely notice it. Did the pain not exist for the toddler??? Of course it did. Point being - we all have feelings and emotions and THEIR ARE NO WRONG FEELINGS.

They are YOUR feelings. And you have the right to feel whatever you feel. We are all different people - we all handle / process things differently. Please be at easy saying whatever you have to say.