Thank you for your input! Unfortunatly I am going through this alone. I do not have health insurance, therapist or a dietician, but I am working on that (just talked to two Ts on the phone today)! And one of my friends I used to talk to about this hasn't said a word to me in over a month.

Today I had sandwiches for breakfast once again following the pattern. Since I mentioned fearing it may be diabetes-related, from the next meal/snack I started doing the no-carb "paleo" thing - just had turkey, cheese, chorizo and veggies. While my energy still is low, my mood is better and hasn't been fluctuating as much - and I feel fuller longer!

But I am not sure if this is because I cut out the carbs, OR because I made up for them with fat+protein that might body might need. Maybe if I ate as much, and also carbs, I would also be fine? I guess I will test that tomorrow.

Hopefully I can get my health checkup / dietitian soon...