Thanks. But this guy is really straight cbt and I see him specifically for social anxiety so it isn't like other therapy where you dive into all your childhood issues.

When we talk about my anxiety he even says he doesn't care what caused my anxiety in my childhood etc. he is just focused on how to deal with the thoughts now etc.

I guess I feel like I'm his only client who does any of this but maybe I am wrong. I'll see if he responds. I check my email every 2 minutes.