The sun is not up yet and it sure was chilly, but walked this morning. I cannot believe it. The dogs were confused too though, as they stared at me as I got out of bed instead of bounding up like normal, then moped along when they did get up. It felt good to stretch as am definitely sore from the weights; will be safe and wait until this subsides, hopefully in the next day or two, before attempting them again. Ready for a hot shower that perhaps will help with the soreness and with energy as not feeling so energized this morning.

Doc had recommended adding more fiber back into the diet, which will help with all sorts of things, weight loss, lab values (cholesterol and triglycerides), etc. So I made a batch of oatmeal yesterday that I can reheat portions instead of starting from scratch in the morning as a first step. The warm cereal was really good after the chilly walk.

Goal this afternoon: another walk