Quote:
Originally Posted by henrydavidtherobot
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I feel like everywhere I go, something bad will happen. There is someone who will dislike me or upset me or that I'll say the wrong this in front of everywhere I go. I want to be somewhere safe. I feel so vulnerable so much of the time.
Why is the world so mean? Most people are dishonest, petty, dramatic, boring, and/or lacking depth. I'm constantly looking for people to bond with. Most people disappoint and hurt me. I can't keep doing it. I'm not strong enough. I operate on a higher moral standard.
What happened? I was happy three days ago  why can't anyone understand or help me. I'm a person like everyone else.
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CBT can really help with thoughts like these. There is only so much medication can do, some things we need to work on by ourselves. If we never change the thinking patterns then meds will continue to fail.