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I'm sorry to hear that you're struggling right now.. and that you slept through the pdoc appointment! I have crappy sleep issues.. but sleeping through alarms (or even sleeping in!) is the one issue I never, ever, have problems with.
Keep focusing on those good coping skills you've been learning! I tend to get worried about the downward crash too when things are going well. Sometimes I think it's a self-fulfilling prophecy, but other times it's totally not.
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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