I'm sorry you missed your appointment and sorry you have to wait so long to see him. Can understand your being dissappointed that you missed. Sounds like you have learned some the coping skills. You may need them to get through this rough patch. Hope you feel better soon.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha