It seems that every remedy seems to need some internal convincing, in the end thats what it comes down to. So yes positive talk is helpful and exercise is a great benefit, but were talking about now. Work on the positive aspect and self assurance " letting go is key". Pilatus i know you have been here a while, and i dont know you r type of anxiety because im new so please refresh me if you want. I can help to some degree because my life changed in 1991 and will never feel sory for my self because of it. Its ok to be aggresive in fighting anxiety but not so much when you do it and inside your scared(never works) . Its a blend of determination and riding out certain demons we all have inside. Be well