so this week, for my dbt group, i have to put together a crisis kit... literally like a bag or something filled with things i can use when emotionally unregulated/in crisis. of course, i kind of waited until the last minute and i'm not sure what i want to put into it. people were mentioning nice smelling hand lotion... pictures of loved ones... stuff like that. any recommendations for stuff that i could pull out during crisis? and-- even better-- do you have a crisis kit or something like it? and if so, what's in yours?