i kind of just stopped seeing my therapist of 5 years because we ended up arguing during the sessions and they just stopped being productive like a year ago. things didn't end smoothly though. i kind of left our last session threatening to quit therapy and it was almost like she didn't believe me until i never scheduled another session (and then she sent a passive aggressive "termination letter")

but yeah. i can relate to that. my therapist was telling me to do all these things that i was just too depressed to do. i was (and am) willing to make changes to my life but she pushed and told me that i couldn't expect to get better if i didn't work harder. and the sessions were just the same things and the same suggestions every. single. time.

i know you're not alone in being pissed at a T. over the summer, i was in treatment, and there was this therapist there who purposely triggered some of the patients to help them learn to cope. i guess it could work for some people but i could not work with a therapist who constantly triggered me.