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If you go to a health food store or GNC someone there can help you pick a good one. Also, I had to take liquid Centrum for a long time. It tastes terrible, but it works.
Jan
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I still dream and I still hope, therefore I can take what comes today.
Jan is in Lothlorien reading 'neath a mallorn tree.
My avatar and signature were created for my use only and may not be copied or used by anyone else.
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