I rub my hands along my legs over and over, I pull at all my fingers over and over..like I'm trying to pop a knuckle. I pull at my hair. My legs shake uncontrollably. I don't mind because in my head it contains the anxiety, at least for a short time, into that act. Annoys the crap out my boyfriend though
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Allie
Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder.
I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress.
I've been working passionately as a therapist since December 2016
