I'm having therapy for overeating and trying to loss weight.
I was ashamed to admit my eating habits at first but I have known my T for a few years now and they know everything about me, I trust my T.
My T mainly uses CBT and hypnosis.
We focus on how I can stop overeating and find tools/ways to start eating more healthly to lose weight.
I also suffer with depression and that's the main reason I comfort eat, to make myself feel better. I seem to go through phases of being really motivated and lose some weight, then the depression kicks in again and I go back to my old eating habits.
I've been overweight since my teens. I'm really fed up about it and am thinking about stopping therapy as even though I have learnt a lot about what I can do, I just don't seem to be able to implement it.