^^ Some great advice there. When I am depressed all I want to do is sleep as well. But this is not helpful, the more I sleep the more tired I get, and if I sleep for more than 10 hours a day, then I am pretty much asking to be depressed. A sleep routine can be so important for many of us that suffer with BP.

Have you tried to find any therapy resources online? There are things you can do without a T that will be helpful.