spondiferous: Yes, I understand what you're saying thanks for the advice! I guess I just have to keep on reminding myself about what i have. But it is very difficult, though, when this unwanted behaviour is so second-nature already, and I never knew it was unhealthy until recently.

Tabitha Layne: Thanks for the link. I have read it, and I think that particular disorder is a little vague on the symptoms, i think a lot of people have some of them during their lifetime, although they do not show it. But yes, it is very similar to how I feel, though not as extreme as some of the things mentioned in the article