Quote:
Originally Posted by Asiablue
THere's lots of websites out there that provide therapy worksheets that you could work on in between sessions. Might help depending on your issues.
As others have said, i think once a month isn't helpful and might actually be counterproductive.
|
I agree with this, also self help CBT workbooks are wonderful. You can find a specific issue you're dealing with and work at your own pace.
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type