Hi,
Try this to reduce (not cure) the need to
be perfect: I.E. DELIBERATELY make
mistakes.I started with my writing; when I
make a mistake,instead of berating myself,I
draw a line right down the paper,and carry on
writing. Get used to saying to self," good enough,is good enough." You can do this
with other things,don't iron something, self
say,"good enough". So make up other ways
you can be LESS THAN PERFECT.
Kind Regards,
BLUEDOVE