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((((((((Phoobear))))))) I'm so sorry you are hurting so bad. If the thoughts are realy bad you might want to go to the ER. I'm afraid there is nothing you can but just put one foot in front of the other to get to the other side.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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