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I agree with Supanova, CBT is very helpful for anxiety. In addition to the actual therapy itself there are a lot of self help workbooks out there that use CBT, my therapist recommended to me for anxiety a workbook entitled "Thoughts and Feelings: Taking Control of Your Moods and Your Life" 4th edition by Matthew Mckay PhD.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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