I'm feeling better this morning now that my husband has left for work & I'm alone & only have my own neg. thoughts to deal with. I'm used to them. I'm going to try to do some positive things today--which in another post I recommended to someone--time to take my own advise! I've made a schedule & have included exercise, sitting under my full-spectrum light, reading & doing errands & cooking dinner in the crock pot--though the thought of food makes me axious--that's what got me to this state in the first place--overeating.

Anyway, I'll keep at the therapy & ask my therapist next time how she plans to help my self-esteem.

Thanks for all the wonderful care you all gave me. I really appreciate it. Here's to surviving another day!--Suzy