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Try bringing your jaw forward and then open. I have TMJ and the doctor told me not to pop it all the time. It causes more wear. My jaw is 1/8" too short. They wanted to do surgery (back in 1989). I saw a show on TV about it and it turned me off! I decided to forgo the surgery back then, but it may have improved by now. I had a study done where they injected dye into my jaws. It showed tearing on both sides. If I wear a mouthpiece at night I won't wake up stuck and in pain.
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"A woman is like a teabag. You never know how strong she is until she gets into hot water!" Eleanor Roosevelt
"Each of us is completely different from the other, and yet we judge ourselves and others as if we are all the same." Gruvingal
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