Hello welcome to Psych Central. I am going to leave you a holtine number to call in case you would like to call someone to talk to in person 1-800-273-TALK. Are you seeing a therapist at this time. Seeing a therapist is a good start for the recovery process to start. a good therapist can help teach you different techniques to use during a panic attack, and there also medicaiton that is helpful as well. Take care Sincerely soidhonia