Quote:
Originally Posted by Nerak67
I don't think so because my cbt t rolls his eyes at the psychodynamic stuff.
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Quote:
Originally Posted by 1914sierra
Definitely biased  . How do you know a T who uses CBT in his practice is necessarily against psychodynamics? And CBT is not always limited to 12 sessions. Mine sure hasn't. |
I am TOTALLY biased but my comment was based on a previous specific comment. My T does a blend of all kinds of therapy, including CBT, but I told him after reading the David Burns CBT book that it was just too much like math. That and it feels invalidating to have to mentally contradict yourself all the time.