Quote:
Originally Posted by doyoutrustme
I am TOTALLY biased but my comment was based on a previous specific comment. My T does a blend of all kinds of therapy, including CBT, but I told him after reading the David Burns CBT book that it was just too much like math. That and it feels invalidating to have to mentally contradict yourself all the time.
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I hate that book. Much too **** to me. There are much better ones out there that don't nitpick every thought to death.