Quote:
Originally Posted by doyoutrustme
I am biased though. CBT feels like a mixture of Math and the "Stop it!" sketch from the bob newhart show, to me.
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That's what I like about it. My t has scientific studies to back up everything he does. I am definitely more of an analytical, rational thinker. At least for my anxiety it has worked so much better than psychodynamic therapy. Now I am dealing with depression and I'm not sure the cbt is as good for that as it is for anxiety. We'll see.