I will be seeing my therapist on the 26th for the first time and I'm currently taking 0.5mg Ativan for panic attacks. But my attacks are still strong and quite frequent. I just don't know what to do. Sometimes watching cartoons helps. Sometimes it's talking to my friends and family that helps them go away. I just want my life back. I hate the feeling of everything being a dream or not real(sometimes even the de ju vu thing).