T's can only help us fix ourselves by giving us skills that we don't have & help us see things in a different way than we are seeing them in order to make the changes that are necessary to get better......changing behavior is NOT easy & it takes practice, practice & more practice on OUR PART & that is NOTHING that a T can make us do & homework doesn't make us do that either...it can just help us to see the things differently that we are having problems with & hopefully have a better chance of changing....but just learning something without practicing the change doesn't give us any success either.

T's purpose also to encourage us to be willing to make those changes necessary to get better along with providing us with the skills for us to put into practice to make the changes.....Real Therapy IS A LOT OF WORK & it takes a lot of effort to make the necessary changes