I have currently been suffering panic attacks everyday for the last month. I have had them on and off ever since I was about 8 years old. But they were never as long or severe as they are now. Now it feels like my mind goes out of control and everything seems like a dream. I want my life back, but the ativan isn't helping and I don't get to see the therapist until the 26th of this month. So what could I do when one comes on and it's not going away? <font color="black"> </font>