I recently changed therapists bc I also felt like I was not getting anywhere in therapy. Don't feel bad or like it's your fault. Finding a therapist you click with can take time as you're building an important relationship. You need to feel like you can share traumas or major life events and know this person has your back. I think it is very unusual for ppl to find a therapist that works on the very first try. I start with the small stuff and if they can't help me there I'll move on before opening up to my deep issues.

Good Luck,

TnT