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Oct 23, 2013, 12:13 AM
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Quote:
Originally Posted by MusicLover79
I haven't SI in over 4 months and now the urge is strong. I want to so bad but I know i'll feel awful if i do. Idk what to do. I want the urge to leave already and never come back. I wish I had never started  |
Hi,
Please don't...you are still able to fight this urge. Did something burden you today? I have a difficult time with my emotions when something is done to put me in a black hole. But don't give up on yourself because today is not the first day of fighting the urge. You are already on a fighting road to recovery. Please don't turn back...and I know that some thing is bothering your heart and mind; however, I care about you. You are a music lover? I am too. Why not get some very soft tunes to listen to now. Perhaps, something with the sounds of the piano will help. Soft music brings out those good feelings and you may want to soak your feet while listening, and put your head back on a comfy pillow while in a relaxed position, lift your feet up from the floor and try to imagine that you are floating on the soft notes of sound. What's important is that you find a good way to distract those troubling thoughts, right away. In no time, you will not feel these strong urges. You may simply drift off to a comfortable sleep. Please stay safe; I care 
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