I wouldn't take dietary supplements but I take green tea and raspberry keystones. There's nothing wrong with helping your body especially if you have a slow metabolism like me (why I started taking them) try foods that focus on your metabolism rising like one a days for active metabolism. I do not want you to think that I'm telling you to do this or that I'm supporting your ed. It's just a healthier option to choose from and one that allows you to feel reassured that your body is doing everything it can so you don't have to do things such as restrict or use unhealthy diet pills.