I am going to have a really hard session with my T tomorrow (at 1pm) and i am really scared about it. But i know it has to be done.

Instead of letting her take the lead on what topic we will be discussing (i hve done this in every session for almost 4 years), tomorrow i am going to face my fears and ask her to help me talk about my father (triggering and very scary subject for me).


I would really appreciate some pocket riders please. Feel free to hold my hand too, if you feel able.

Thanks