Quote:
Originally Posted by gayleggg
I have to watch thinking of the past and better times, because I beat myself up with things that should a/could a been. If I drift off to the past, I get hopelessly derpessed.  |
I totally agree with this. Nothing particular sets me off as being depressed on a day (as in tangible experiences)... But it can set off my thinking which can lead to the coulda/shoulda beens and a nice downward spiral ensues
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Independent Mental Health Advocate (IMHA): UK