Maybe my t knows more than he lets on. I found an article by him in a book on google, Pychodynamic Treatment of Anorexia Nervosa and Bulimia. It was published in 1990. Anyway, I have been working a lot on what and how much to eat, and like Weight Watchers says at least 3 hours between meals. But my problem I think is, I tend to wait and wait and wait - I'm not really sure why. I know my mother told me to, but she doesnt treat herself like that now! Which btw still surprises the heck out of me. I never saw her make herself breakfast until I was like 50 years old. Anyway my new plan is to eat breakfast by noon, lunch by 4 pm, and dinner by 9 pm. I know this doesnt sound like a big deal, but it's more of a caring mindset, and a way of cutting out useless or flawed decision making under stress. Like I dont have to decide if I'm hungry "enough" yet, because I think some of my meds make it hard for me to tell how hungry I am until it's too late. My dad always ate by the clock. I think I'm gonna try it.