Several times I've sent articles to my T that have been helpful to me. I've sent her some of the things I've written about what my symptoms are when manic or depressed & what my triggers are.

When I had a bad experience in Aug. (overdose) I wrote to her about it before I went in to see her. I was afraid that if I had to explain the whole episode verbally I'd just start crying. Sometimes I can express myself better when writing. She appreciated getting the info. in advance of my appt. so she knew "where I was at."

I have also called when a depression or mania hit to see if I should come in before my next appt. I call my pdoc as well when that occurs as she will most likely adjust my meds. I have signed a consent for them to speak to each other about me & that has been very helpful, too. Sometimes my T will recognize that I'm heading into a depression & will call & make an appt. with my pdoc for me cuz sometimes when I feel so down I don't want to "bother" anyone. I don't feel like I should take up anyone's time.

Sorry to go off on a few tangents here. I say "yes" to communicating with your T by e-mail or letter or voice mail.--Suzy