I agree with Miguel.

Don't get so restrictively defined, even in your own mind.

This whole system of labels is a useful abstraction that doesn't really totally mirror reality. It just serves to make the thinking more systematic. Our minds can't think directly about reality. So we create a system . . . a model. That's what psychiatry has done. Every scientific system does that. But none of the systematic creations are real. They are reality vastly simplified.

But there are morons who don't understand that and you have to protect yourself against that.