Quote:
Originally Posted by purplemystery
When something like that happens, it's always easy to let your mind get out of control with worry that this time, things will be different. This time, your T will finally see you for what you "really are." But I think it's helpful to think back to all the times you worried about the same thing and your T didn't react negatively. Ts understand that we have highs and lows. It's okay to have a meltdown now and again. Good luck with your session, and I hope it goes well. Please let us know what happens. 
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Thanks. I know I catastrophize. This is a relatively new t and this was my first meltodown or display of neediness. We don't even really talk about feelings because it is hard core cbt so I am afraid he won't handle it as well as other therapists. We'll see.
Thanks for the encouragement!