Thank you, Mags and Truth!

I need to get into a better frame of mind. I'm supposed to be returning to work in about 2.5 weeks, or else I'll lose my job. I've got a few days left of my group therapy program, and I've got a lot of improving to do. I'm OK around friends and therapists, but miserable when I'm by myself. A few days ago I was at Target and feeling lonely, and then I got an anxiety attack. But when I was back with a friend, I was feeling connected and more relaxed.

Truth-- I do have kids, and I'm in my late 30s. Having kids is supposed to make me have less suicidal thoughts, but instead just makes me feel more guilty.