I'm really bad at telling my T when he upsets me until I'm calm and have sorted it out in my own head already. Then I can tell him in a past-tense way. He wants me to tell him right away and I think that's sorta what we're working on...
I also think that unless there's an emergency, most Ts will contact us in the same way that we contacted them. 
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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