Been doing it all my life, somehow never knew how to ride out the rough (emotionally for me) patches, and sure I wasn't wanted (actually mostly Not true, as I have learned)---having trouble now...staying. It was/is a coping mechanism, now, at my late age, it is scary.....didn't really bother me until I got into my late 50s, ...I know I can still find another job but...ah well. It is too late for much. Try to hang in there, call in a day or two if need be.
Talk to someone who can help you talk your way through the rough patches.
I hope to be able to downsize to very little and work temp/summer jobs within the next couple of years...if that works, I will actually feel ok. I've had an interesting career after all, but no retirement etc...(I get to watch those who remained retire)...I have actually lost count of the number of jobs I have had; always worked, but always went from one place to another...longest was 4yrs, before that 1yr....started at 18...61 shortly///guess I am lucky to have been able to get here...but I don't recommend it...
Do get help with this. Even in tx, I never addressed it as a "problem"....I pretended it was just my style...