To be clear, I did not find cbt useful at all for me, but I am not saying I think it can never be useful for anyone.
__________________
Please NO @
Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
|